Ris: nutrition facts and products

Riskerner og rismel.

Hvidt ris, langkornet ris, kogt contains 130 kcal per 100 g. A typical serving of 1 kop (158 g) provides about 205 kcal.

Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: Hvidt ris, langkornet ris, kogt nutrition facts.

130kcal per 100 g
2,7 gprotein
28,2 gcarbohydrates
0,28 gfat

Products containing ris

2.400 packaged products on FoodFactly list ris among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
White Rice Minute 152 3,2 g 33,6 g 1,2 g
Brown Rice Minute 192 3,2 g 36,8 g 2,8 g
Chicken & Herb Seasoned Rice Minute 176 4 g 34,4 g 2 g
Brown & Wild Rice Minute 176 4 g 33,6 g 2,4 g
Ready To Serve Multi-Grain Medley Riviana Foods Inc. 200 4,8 g 36 g 4 g
Fritureris Riviana Foods Inc. 168 3,2 g 35,2 g 2 g
Whole Grain Brown Rice Riviana Foods Inc. 186 3,6 g 37,1 g 2,9 g
Snack size burrito bowl Delimex 150 7,9 g 22,5 g 2,6 g
Vegetable Enchilada Snack Size Burrito Bowl Delimex 159 6,2 g 23,8 g 4,9 g
Chicken Pot Pie Blake's 159 4,4 g 18,1 g 7,5 g
Gluten-Free Chicken Pot Pie BLAKE'S 150 4,4 g 17,6 g 6,6 g
Pot pie chicken gluten free Blake's 172 5,3 g 17,2 g 9,3 g
Modern bistro, soup, chicken tortilla, chicken tortilla The Harris Soup Company 53 3,3 g 5,7 g 1,8 g
Mexican - Style Rice With White Meat Chicken Harry's Fresh Foods 85 5,6 g 12,3 g 1,2 g
Suppe Lunds & Byerlys 85 1,4 g 7,8 g 6 g
Lunds & byerlys, our bakery, chocolate krinkle cookies Lunds & Byerlys 367 6,7 g 56,7 g 15 g
Rice Cake Daifuku 273 3,6 g 63,6 g 0 g
Rice Cake Daifuku 273 3,6 g 63,6 g 0 g
Premium Japanese Miso Dressing Red Shell Foods Inc. 375 0 g 31,2 g 31,2 g
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz Kashi 342 12,1 g 79,6 g 2,3 g
Trail Mix Chewy Granola Bar Kashi 371 8,6 g 68,6 g 12,9 g
Peanut Butter Crunch Kashi GO 419 18,8 g 58,6 g 17 g
Chocolate Chip Chia 7-Grain & Quinoa bars. Made in 🇨🇦 from domestic & impotant ingredients. Prepared for… Kashi 🇺🇸Solana Beach California 450 7,5 g 67,5 g 17,5 g
Honey Oat Flax Kashi 425 7,5 g 67,5 g 15 g
Honey Oat Flax Crunchy Granola Quinoa Bars Kashi 425 7,5 g 67,5 g 15 g
Cherry Dark Chocolate, Chewy whole-grain bars Kashi 🇺🇸Solana Beach California 371 5,7 g 74,3 g 7,1 g
Soft baked breakfast bars ripe strawberry Kashi 343 5,7 g 71,4 g 7,1 g
GO Lean Original Cereal Kashi 307 19,6 g 71 g 3 g
Toasted Berry Crisp, GO LEAN Cereal. Kashi 🇺🇸Solana Beach California 384 16,4 g 68,5 g 8,2 g
Honey Almond Flax, GO LEAN Crunch. Kashi 🇺🇸Solana Beach California 397 17,2 g 67,2 g 9,7 g
GO Lean Crunch Cereal Kashi 🇺🇸Solana Beach California USA 378 16,2 g 71,6 g 6,1 g
GO Lean Original Cereal Kashi 345 20,7 g 69 g 3,2 g
7 Whole Grain Puffs Kashi 364 13 g 80,8 g 3,3 g
GO Lean Original Cereal Kashi 307 19,6 g 71 g 3 g
GO Lean Crunch Cereal Kashi 364 16,9 g 71,5 g 6 g
Honey Almond Flax Crunch Kashi 384 16,8 g 66,9 g 10,1 g
mixed berry crunch Kashi GO 361 17 g 68,9 g 7,3 g
Kashi Cookies Chocolate Almond Butter 8.5oz Kashi 418 8,4 g 63,6 g 16,7 g
Chocolate Almond Sea Salt Chewy Granola Bar Kashi 371 8,6 g 65,7 g 14,3 g
Cooked White Rice Big Y 100 1,7 g 24,2 g 0 g
Beef With Teriyaki Sauce With Rice Big Y 152 12,1 g 17,7 g 3,5 g
Enriched long grain rice Big Y 356 6,7 g 80 g 0 g
Gourmet Mochi Ice Cream Bonbons G. T Japan Inc. 225 2,5 g 37,5 g 7,5 g
Mochi sherbet bonbons G. T. Japan Inc. 175 2,5 g 40 g 2,5 g
Mochi Ice Cream Bonbons Maeda-En 200 2,5 g 35 g 6,3 g
Wasabi mix Mountain Man Nut & Fruit Co. 500 20 g 40 g 20 g
Golden, Thai Jasmine Rice International Golden Foods Inc 340 6 g 78 g 0 g
Thai jasmine rice International Golden Foods Inc 340 6 g 78 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.