Zuppa toscana
Packaged product Bønner og bælgfrugter Dico
Zuppa toscana contains 272 kcal per 100 g. A serving, 80 g (80 g) provides about 218 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 324 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 13,3 g | 47 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 70 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for bønner og bælgfrugter (median 19,5 g)
- Fiber13,3 gabove the median for bønner og bælgfrugter (median 10,5 g)
- Sugars3,6 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Fat2,2 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Saturated fat0,18 gbelow the median for bønner og bælgfrugter (median 0,3 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 24 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dico
- Barcode
- 8033753071654
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Ærter (uden bælg)
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miscela di cereali e legumi 100% (25% orzo perlato, 25% farro perlato; 25% lenticchie rosse decorticate; 20% lenticchie gialle decorticate, 5% grano duro).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidneybohnen bioladen | 290 | 22 g | 37 g | 1,4 g |
| banquete Natura lentejas Banquete | 250 | 24,8 g | 36,7 g | 1,8 g |
| Soupe bio à la châtaigne BIO des Alpes | 247 | 8 g | 51 g | 1,2 g |
| Mungobohnen Bio clasen | 312 | 23,6 g | 43,6 g | 1,3 g |
| Zuppa toscana Nuova Terra | 318 | 19,4 g | 47,2 g | 1,7 g |
| ถั่วแดงกวน กระป๋อง TNO | 225 | 5 g | 50 g | 0 g |
| Soja em nacos Auchan | 323 | 50 g | 19 g | 1,4 g |
| Grüne Schälerbsen Palatina mühle der pfalz | 324 | 22 g | 50 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa toscana?
100 g of Zuppa toscana has 272 kcal. Serving, 80 g (80 g): about 218 kcal.
Is Zuppa toscana high in protein?
Zuppa toscana contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 15,2 g in serving, 80 g (80 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 19,5 g).
How many carbs are in Zuppa toscana?
Zuppa toscana has 54,5 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa toscana?
Zuppa toscana contains 2,2 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in Zuppa toscana?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753071654. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.