Zuppa toscana
Packaged product Haricots et légumineuses Dico
Zuppa toscana contains 272 kcal per 100 g. A serving, 80 g (80 g) provides about 218 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 324 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 13,3 g | 47 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 70 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for haricots et légumineuses (median 19,5 g)
- Fiber13,3 gabove the median for haricots et légumineuses (median 10,5 g)
- Sugars3,6 gin the top quarter of haricots et légumineuses (median 2 g)
- Fat2,2 gabove the median for haricots et légumineuses (median 1,9 g)
- Saturated fat0,18 gbelow the median for haricots et légumineuses (median 0,3 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 24 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dico
- Barcode
- 8033753071654
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Graines de légumineuses
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miscela di cereali e legumi 100% (25% orzo perlato, 25% farro perlato; 25% lenticchie rosse decorticate; 20% lenticchie gialle decorticate, 5% grano duro).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidneybohnen bioladen | 290 | 22 g | 37 g | 1,4 g |
| banquete Natura lentejas Banquete | 250 | 24,8 g | 36,7 g | 1,8 g |
| Soupe bio à la châtaigne BIO des Alpes | 247 | 8 g | 51 g | 1,2 g |
| Mungobohnen Bio clasen | 312 | 23,6 g | 43,6 g | 1,3 g |
| Zuppa toscana Nuova Terra | 318 | 19,4 g | 47,2 g | 1,7 g |
| ถั่วแดงกวน กระป๋อง TNO | 225 | 5 g | 50 g | 0 g |
| Soja em nacos Auchan | 323 | 50 g | 19 g | 1,4 g |
| Grüne Schälerbsen Palatina mühle der pfalz | 324 | 22 g | 50 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa toscana?
100 g of Zuppa toscana has 272 kcal. Serving, 80 g (80 g): about 218 kcal.
Is Zuppa toscana high in protein?
Zuppa toscana contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 15,2 g in serving, 80 g (80 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 19,5 g).
How many carbs are in Zuppa toscana?
Zuppa toscana has 54,5 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa toscana?
Zuppa toscana contains 2,2 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in Zuppa toscana?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753071654. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.