Soja em nacos
Packaged product Bønner og bælgfrugter Auchan
Soja em nacos contains 323 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 26 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (325 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 26 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Sugars12 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 2 g)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 5601002071521
- Quantity
- 400 g
- Category
- Ærter (uden bælg)
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Schälerbsen Palatina mühle der pfalz | 324 | 22 g | 50 g | 1,5 g |
| Le Menestre Casa Schioppi | 324 | 21,8 g | 49 g | 0,8 g |
| Lupin Flakes Chef's Kiss | 325 | 40 g | 40 g | 6,3 g |
| Fagioli cannellini Naturali Bontà | 325 | 23 g | 45 g | 1,6 g |
| Lenticchie rosse bio Esselunga Bio | 326 | 24,5 g | 46 g | 1,9 g |
| Zuppa toscana Nuova Terra | 318 | 19,4 g | 47,2 g | 1,7 g |
| Misto di legumi e cereali Delizie dal Sole | 329 | 21 g | 52 g | 1,4 g |
| Fagioli azuki verdi Colfiorito | 329 | 19,9 g | 62,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja em nacos?
100 g of Soja em nacos has 323 kcal.
Is Soja em nacos high in protein?
Soja em nacos contains 50 g of protein per 100 g (100 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Soja em nacos?
Soja em nacos has 19 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja em nacos?
Soja em nacos contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601002071521. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.