Zuppa toscana
Packaged product Beans and Legumes Dico
Zuppa toscana contains 272 kcal per 100 g. A serving, 80 g (80 g) provides about 218 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 323 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 13.3 g | 47% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 70%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for beans and legumes (median 19.6 g)
- Fiber13.3 gabove the median for beans and legumes (median 11.6 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 2 g)
- Fat2.2 gabove the median for beans and legumes (median 2 g)
- Saturated fat0.18 gbelow the median for beans and legumes (median 0.3 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 23.6 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dico
- Barcode
- 8033753071654
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Legume seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miscela di cereali e legumi 100% (25% orzo perlato, 25% farro perlato; 25% lenticchie rosse decorticate; 20% lenticchie gialle decorticate, 5% grano duro).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidneybohnen bioladen | 290 | 22 g | 37 g | 1.4 g |
| banquete Natura lentejas Banquete | 250 | 24.8 g | 36.7 g | 1.8 g |
| Soupe bio à la châtaigne BIO des Alpes | 247 | 8 g | 51 g | 1.2 g |
| Misto Di Legumi E Cereali Gustato By MD | 300 | 20 g | 44 g | 13 g |
| Mungobohnen Bio clasen | 312 | 23.6 g | 43.6 g | 1.3 g |
| Piselli decorticati Conad | 313 | 24 g | 42 g | 1.9 g |
| Zuppa toscana Nuova Terra | 318 | 19.4 g | 47.2 g | 1.7 g |
| ถั่วแดงกวน กระป๋อง TNO | 225 | 5 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8033753071654. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.