Zonnebloempitten
Packaged product Nødder og frø Albert Heijn
Zonnebloempitten contains 589 kcal per 100 g. A serving, 10 g (10 g) provides about 59 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (612 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3,5 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of nødder og frø (median 22,5 g)
- Fiber6 gin the lowest quarter of nødder og frø (median 7,8 g)
- Sugars3,5 gin the top quarter of nødder og frø (median 2,7 g)
- Fat49 gin the lowest quarter of nødder og frø (median 51,8 g)
- Saturated fat5 gin the lowest quarter of nødder og frø (median 5,7 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 6,8 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400523918
- Label serving
- 10 g
- Category
- Shelled sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de tournesol Delhaize | 591 | 29 g | 9,4 g | 47 g |
| Sonneblumenkerne EDEKA Bio | 593 | 22,5 g | 12,3 g | 49 g |
| Graines de tournesol décortiquées bio Greenweez | 593 | 22,5 g | 12,3 g | 49 g |
| Sonnenblumenkerne Alesto | 594 | 22,5 g | 12,3 g | 49 g |
| Solroskärnor Risenta | 594 | 23 g | 4,3 g | 47 g |
| Суров белен слънчоглед Rois | 584 | 20,8 g | 20 g | 51 g |
| Sunflower seeds hulled organic Vita Natura | 584 | 23 g | 11,4 g | 51,5 g |
| Semi di girasole Colfiorito | 584 | 21 g | 22 g | 51,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zonnebloempitten?
100 g of Zonnebloempitten has 589 kcal. Serving, 10 g (10 g): about 59 kcal.
Is Zonnebloempitten high in protein?
Zonnebloempitten contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 2,8 g in serving, 10 g (10 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 22,5 g).
How many carbs are in Zonnebloempitten?
Zonnebloempitten has 7,5 g of total carbohydrates per 100 g, including 6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zonnebloempitten?
Zonnebloempitten contains 49 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Zonnebloempitten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400523918. License: ODbL 1.0 (Open Food Facts). Source record dated 25. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.