Zonnebloempitten
Packaged product Nuts and Seeds Albert Heijn
Zonnebloempitten contains 589 kcal per 100 g. A serving, 10 g (10 g) provides about 59 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (616 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3.5 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of nuts and seeds (median 21.7 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars3.5 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat49 gin the lowest quarter of nuts and seeds (median 52 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400523918
- Label serving
- 10 g
- Category
- Shelled sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de tournesol Delhaize | 591 | 29 g | 9.4 g | 47 g |
| Sonneblumenkerne EDEKA Bio | 593 | 22.5 g | 12.3 g | 49 g |
| Graines de tournesol décortiquées bio Greenweez | 593 | 22.5 g | 12.3 g | 49 g |
| Sonnenblumenkerne Alesto | 594 | 22.5 g | 12.3 g | 49 g |
| Solroskärnor Risenta | 594 | 23 g | 4.3 g | 47 g |
| Solroskärnor Amazing | 584 | 21 g | 11.4 g | 52 g |
| Суров белен слънчоглед Rois | 584 | 20.8 g | 20 g | 51 g |
| Sunflower seeds hulled organic Vita Natura | 584 | 23 g | 11.4 g | 51.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400523918. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.