Yuca congelada
Packaged product Grønsager
Yuca congelada contains 129 kcal per 100 g. A serving, 1.5 pieces, 189 g (189 g) provides about 244 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 0,53 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7 mg | 8 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,1 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,53 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber1,1 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium3 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 0,53 g | 0,53 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 3 mg | 3 mg |
Product details
- Barcode
- 0099336002017
- Label serving
- 1.5 PIECES (189 g)
- Category
- Frosne grøntsager
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam In Bag Shelled Edamame SHOPRITE | 129 | 12,9 g | 8,2 g | 5,9 g |
| Private Selection, Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor PRIVATE SELECTION | 129 | 10,6 g | 14,1 g | 4,1 g |
| Baby Lima Beans RALEY'S | 129 | 7,1 g | 23,5 g | 0 g |
| Cassava MAMA LUCHA | 129 | 0,53 g | 33,3 g | 0 g |
| Cassava Yuca MAMA LYCHA | 129 | 0,53 g | 33,3 g | 0 g |
| Stew Blend Mix SOUTHEASTERN | 129 | 8,2 g | 23,5 g | 0,59 g |
| Baby Lima Beans AVENUE | 129 | 7,1 g | 24,7 g | 0 g |
| Baby Lima Beans AVENUE | 129 | 7,1 g | 24,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yuca congelada?
100 g of Yuca congelada has 129 kcal. Serving, 1.5 pieces, 189 g (189 g): about 244 kcal.
How much protein is in Yuca congelada?
Yuca congelada contains 0,53 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1.5 pieces, 189 g (189 g). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Yuca congelada?
Yuca congelada has 33,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars.
How much fat is in Yuca congelada?
Yuca congelada contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yuca congelada?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1603079. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0099336002017. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.