Yougurt
Packaged product Mælk og æg Activia
Yougurt contains 48 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 55 kcal.
Roughly 59 % of its calories come from carbohydrates, with 39 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 89 kcal per 100 g across 195 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,8 kcal | |
| Total fat L | 0,087 g | 0,1 % |
| Saturated fat L | 0,087 g | 0,4 % |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 0,7 µg | 3 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 0,087 mg | 0,5 % |
| Kalium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 59 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber0,61 gabove the median for mælk og æg (median 0,22 g)
- Sugars6,6 gin the lowest quarter of mælk og æg (median 11,4 g)
- Fat0,087 gin the lowest quarter of mælk og æg (median 2,8 g)
- Saturated fat0,087 gin the lowest quarter of mælk og æg (median 1,9 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 52,1 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activia
- Barcode
- 5060360506388
- Quantity
- 2x4x115g
- Label serving
- 1 serving (115 g)
- Category
- Frugtbifidus yoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free yogurt (Milk), Strawberry (12%), Oligofructose (fibre), Flavourings, Modified maize starch, Stabilisers (Pectin, Carrageenan), Black carrot concentrate, Adidity regulators (Sodium atrate, Lactic acid), Sweeteners (Acesulfame K, Sucralose), Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia0% trozos kiwi Danone | 48 | 4,9 g | 6,5 g | 0,2 g |
| Bífidus desnatado con frutos rojos Danone | 48 | 4,8 g | 6,2 g | 0,1 g |
| Bífidus desnatado cremoso m.g. sabor frutos silvestres DANONE S.A. | 47 | 5,2 g | 6,2 g | 0,1 g |
| Bifidus Cremoso con Melocotón 0% Dia | 47 | 4,7 g | 6,7 g | 0 g |
| Bífidus 0% con Kiwi MERCADONA | 47 | 3,8 g | 7,7 g | 0,1 g |
| Activia con trozos de piña Danone | 47 | 4,4 g | 6,9 g | 0,083 g |
| Activia Peach Yogurt Danone | 49 | 4,7 g | 7,2 g | 0,1 g |
| Bifidus con kiwi Dia | 49 | 4,7 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yougurt?
100 g of Yougurt has 48 kcal. Serving, 1 serving, 115 g (115 g): about 55 kcal.
How much protein is in Yougurt?
Yougurt contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,3 g in serving, 1 serving, 115 g (115 g). About 39 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Yougurt?
Yougurt has 7 g of total carbohydrates per 100 g, including 0,61 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yougurt?
Yougurt contains 0,087 g of fat per 100 g, of which 0,087 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Yougurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yougurt?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060360506388. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.