Yogurt
Packaged product Mælk og æg Oikos Pro
Yogurt contains 58 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 87 kcal.
Roughly 58 % of its calories come from protein, with 23 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,3 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 18,8 mg | 0,8 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0,13 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 23 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of mælk og æg (median 6,7 g)
- Sugars1,3 gin the lowest quarter of mælk og æg (median 7,8 g)
- Fat1,3 gbelow the median for mælk og æg (median 3 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 2 g)
- Sodium18,8 mgin the lowest quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86,7 kcal | 58,3 kcal |
| Protein | 13,3 g | 8,3 g |
| Carbohydrates | 4 g | 3,3 g |
| Fat | 2 g | 1,3 g |
| Fiber | 0 g | n/a |
| Sugars | 2 g | 1,3 g |
| Sodium | 30 mg | 18,8 mg |
Product details
- Brand
- Oikos Pro
- Barcode
- 0036632042552
- Label serving
- 1 portion (150 g)
- Category
- Greek- style yoghurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE, VITAMIN D3, YOGURT CULTURES (S. THERMOPHILUS, L BULGARICUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Creme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Pro Strawberry Flavored Greek Yogurt Oikos | 58 | 8,3 g | 3,3 g | 1,3 g |
| Greek Natural Thick 'n Creamy fresh'n fruity | 58 | 6,4 g | 1,5 g | 3 g |
| Greco Bianco Welless | 58 | 10 g | 4,5 g | 0 g |
| Oikos 0% Plain Greek Yogurt Oikos | 58 | 10 g | 3,9 g | 0,2 g |
| 15g Protein Passionfruit Greek Yogurt Chobani | 58 | 9,7 g | 4,2 g | 0,19 g |
| Greek Yogurt Chobani | 58 | 9,4 g | 6,8 g | 0,3 g |
| Greco yogurt Milbona | 58 | 10 g | 4,5 g | 0 g |
| Iogurte Tipo Grego* Natural PorSi | 58 | 5,8 g | 4,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 58 kcal. Serving, 1 portion, 150 g (150 g): about 87 kcal.
How much protein is in Yogurt?
Yogurt contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 12,5 g in serving, 1 portion, 150 g (150 g). About 58 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 6,7 g).
How many carbs are in Yogurt?
Yogurt has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.
How much fat is in Yogurt?
Yogurt contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 18,8 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632042552. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 7. november 2026.
- USDA FoodData Central: Branded Foods, record 2755594. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.