Yeast Extract
Packaged product Sweets og Desserter Asda
Yeast Extract contains 264 kcal per 100 g. A serving, 4 g (4 g) provides about 11 kcal.
Roughly 63 % of its calories come from protein, with 34 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
100 g provides 25.000 % of the Daily Value for Vitamin B12, 706 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 3.029 mg | 132 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 41 g | 82 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 113 mg | 706 % |
| Vitamin B12 L | 600 µg | 25.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 34 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of sweets og desserter (median 25,9 g)
- Fiber1,9 gin the lowest quarter of sweets og desserter (median 7,8 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Saturated fat0,6 gabove the median for sweets og desserter (median 0,5 g)
- Sodium3.029 mgbelow the median for sweets og desserter (median 3.246 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21103858
- Quantity
- 240 g
- Label serving
- 4 g
- Category
- Smørbare gær
- Packaging
- Jar,en:glass-jar,en:mixed-plastic-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Parfait thon Nestlé | 265 | 10,8 g | 6,9 g | 21,4 g |
| Yeast extract reduced salt savoury spread Natex | 266 | 48,7 g | 15,7 g | 0,2 g |
| Marmite Unilever | 260 | 34 g | 30 g | 0,5 g |
| Marmite Yeast Extract Spread Marmite | 260 | 34 g | 30 g | 0,5 g |
| Marmite Marmite | 260 | 34 g | 30 g | 0,5 g |
| Urdinkel Migros | 260 | 9,8 g | 44 g | 3,8 g |
| Marmite squeezy Marmite | 260 | 34 g | 30 g | 0,5 g |
| Marmite Yeast Extract Marmite | 260 | 34 g | 30 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast Extract?
100 g of Yeast Extract has 264 kcal. Serving, 4 g (4 g): about 11 kcal.
Is Yeast Extract high in protein?
Yeast Extract contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 1,6 g in serving, 4 g (4 g). About 63 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 25,9 g).
How many carbs are in Yeast Extract?
Yeast Extract has 22 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeast Extract?
Yeast Extract contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Yeast Extract contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25.000 % DV), Niacin (B3) (706 % DV), Riboflavin (B2) (21 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast Extract?
100 g contains 3.029 mg of sodium, 132 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21103858. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.