Yams Mashed Sweet Potatoes
Packaged product Sweets og Desserter Bruce's
Yams Mashed Sweet Potatoes contains 86 kcal per 100 g. A serving, 0.667 cup, 145 g (145 g) provides about 125 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 337 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber2,1 gabove the median for sweets og desserter (median 2 g)
- Sugars7,9 gbelow the median for sweets og desserter (median 21,2 g)
- Fat0,36 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium29 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 8.930 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75,9 kcal | 86 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 15,9 g | 19,3 g |
| Fat | 0,35 g | 0,36 g |
| Fiber | 2,8 g | 2,1 g |
| Sugars | 6,2 g | 7,9 g |
| Sodium | 55,2 mg | 29 mg |
Product details
- Brand
- Bruce's
- Barcode
- 0017600044518
- Quantity
- 140 g
- Label serving
- 0.667 cup (145 g)
- Category
- Sweets og Desserter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEET POTATOES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feines Dessert Vanillegeschmackmit Sahne Jeden Tag | 86 | 1,8 g | 16 g | 1,7 g |
| Fried Fish cake Hanabi Surimi | 86 | 8 g | 10,2 g | 1 g |
| Yarra Chocolate Milk Farm Fresh | 86 | 3 g | 11 g | 3,4 g |
| feines dessert Jeden Tag | 86 | 2 g | 16 g | 1,8 g |
| Organic Whole Kernel Super Sweet Corn Nothing But Truth | 86 | 3,2 g | 16,1 g | 1,1 g |
| Chocolate Flavoured Milk Farmdale | 86 | 3,4 g | 10,9 g | 3,2 g |
| Dolce Vita Sweet Potatoes Farm Fresh | 86 | 1,6 g | 20 g | 0,1 g |
| Purple Sweet Potato’s. Livproduce | 86 | 1,5 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yams Mashed Sweet Potatoes?
100 g of Yams Mashed Sweet Potatoes has 86 kcal. Serving, 0.667 cup, 145 g (145 g): about 125 kcal.
How much protein is in Yams Mashed Sweet Potatoes?
Yams Mashed Sweet Potatoes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in serving, 0.667 cup, 145 g (145 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Yams Mashed Sweet Potatoes?
Yams Mashed Sweet Potatoes has 19,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7,9 g of sugars.
How much fat is in Yams Mashed Sweet Potatoes?
Yams Mashed Sweet Potatoes contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yams Mashed Sweet Potatoes?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080081. License: CC0 1.0 (U.S. public domain). Source record dated 7. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0017600044518. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.