YAM
Packaged product Bønner og bælgfrugter GOYA
YAM contains 118 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 177 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 19 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,67 g | |
| Protein L | 1,3 g | 3 % |
| Vitamin C L | 17,2 mg | 19 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 0,48 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of bønner og bælgfrugter (median 20 g)
- Fiber4 gin the lowest quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars0,67 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium9 mgbelow the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 133 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 41331090544
- Label serving
- 1 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
YAM AND SODIUM BISULFITE USED AS A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inca's Food White Hominy, 3 Lb INCA'S FOOD | 115 | 2,4 g | 21,2 g | 2,4 g |
| Doa Isabel White Hominy, 14 Oz DOA ISABEL | 123 | 2,5 g | 22,5 g | 2,5 g |
| Lior Pearl Barley, 17.6 Oz LIOR | 123 | 2,2 g | 28 g | 0,64 g |
| Tuscanini Chickpeas, 13.4 Oz TUSCANINI | 135 | 7,9 g | 22,2 g | 2,8 g |
| Baby Lima Beans GONSALVES | 141 | 7,1 g | 27,1 g | 0 g |
| Lior Buckwheat, 17.6 Oz LIOR | 92 | 3 g | 19,6 g | 0,6 g |
| Pinto Beans AHOLD | 86 | 20 g | 62,9 g | 2,9 g |
| Inca's Foods Canary Beans, 15 Oz INCA'S FOOD | 85 | 4,7 g | 16,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in YAM?
100 g of YAM has 118 kcal. 1 cup (150 g): about 177 kcal.
How much protein is in YAM?
YAM contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 cup (150 g). About 5 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 20 g).
How many carbs are in YAM?
YAM has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 0,67 g of sugars.
How much fat is in YAM?
YAM contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does YAM contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in YAM?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906024. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.