Wild Pacific Mackerel
Packaged product Fisk og skaldyr Wild Planet
Wild Pacific Mackerel contains 162 kcal per 100 g. A serving, 1 can, 142 g (142 g) provides about 230 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (165 kcal per 100 g).
100 g provides 85 % of the Daily Value for Vitamin D and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,8 g | 44 % |
| Vitamin D L | 17 µg | 85 % |
| Calcium L | 42 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 246 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat7,8 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat2,8 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium246 mgbelow the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 21,8 g | 21,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7,8 g | 7,8 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- Wild Planet
- Barcode
- 0829696002804
- Quantity
- 5 Oz (142g)
- Label serving
- 1 can (142 g)
- Category
- canned-mackerel
- Packaging
- en:1-metal-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_MACKEREL_ (_SCOMBER JAPONICUS_) AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Wild Pacific Mackerel?
100 g of Wild Pacific Mackerel has 162 kcal. Serving, 1 can, 142 g (142 g): about 230 kcal.
Is Wild Pacific Mackerel high in protein?
Wild Pacific Mackerel contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 31 g in serving, 1 can, 142 g (142 g). About 56 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Wild Pacific Mackerel?
Wild Pacific Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Pacific Mackerel?
Wild Pacific Mackerel contains 7,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Wild Pacific Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (85 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Pacific Mackerel?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. december 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663476. License: CC0 1.0 (U.S. public domain). Source record dated 27. maj 2022. Imported 6. november 2026.
- Open Food Facts, record 0829696002804. License: ODbL 1.0 (Open Food Facts). Source record dated 21. december 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.