Wild Pacific Mackerel
Packaged product Fish and Seafood Wild Planet
Wild Pacific Mackerel contains 162 kcal per 100 g. A serving, 1 can, 142 g (142 g) provides about 230 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
100 g provides 85% of the Daily Value for Vitamin D and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Vitamin D L | 17 µg | 85% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat7.8 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium246 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 21.8 g | 21.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- Wild Planet
- Barcode
- 0829696002804
- Quantity
- 5 Oz (142g)
- Label serving
- 1 can (142 g)
- Category
- Canned mackerel
- Packaging
- en:1-metal-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_MACKEREL_ (_SCOMBER JAPONICUS_) AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663476. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0829696002804. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.