Wild Icelandic Cod Loins
Packaged product Fisk og skaldyr NORTH COAST
Wild Icelandic Cod Loins contains 79 kcal per 100 g. A typical serving of 6 oz. raw (170 g) provides about 134 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,6 g | 35 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,35 mg | 2 % |
| Kalium L | 413 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for fisk og skaldyr (median 15,9 g)
- Fat0,88 gbelow the median for fisk og skaldyr (median 1,3 g)
- Sodium53 mgin the lowest quarter of fisk og skaldyr (median 312 mg)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 24 IU |
|---|
Product details
- Brand
- NORTH COAST
- Barcode
- 0634609005267
- Label serving
- 6 oz. raw
- Category
- frozen-fish-seafood
Ingredients
ATLANTIC COD (GADUS MORHUA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Medley Shrimp, Sea Scallops & Calamari, Seafood Medley WEGMANS | 79 | 13,6 g | 2,1 g | 1,1 g |
| Lobster Tail ORION SEAFOOD | 79 | 15,8 g | 0 g | 0 g |
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15,9 g | 0 g | 1,8 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1,3 g |
| Wild Caught Shell-On Raw Xx Large Key West Pink Shrimp PRIVATE SELECTION | 80 | 17,9 g | 0 g | 0,89 g |
| Wild Caught Pollock Fillets NORTHERN FISHERIES | 80 | 17 g | 0 g | 0,89 g |
| Wild Alaskan Flounder Fillets, Wild Alaskan Flounder WATERFRONT BISTRO | 80 | 17,7 g | 0 g | 0,44 g |
| Raw Bay Scallops SPARTAN | 80 | 17,7 g | 2,7 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Icelandic Cod Loins?
100 g of Wild Icelandic Cod Loins has 79 kcal. 6 oz. raw (170 g): about 134 kcal.
Is Wild Icelandic Cod Loins high in protein?
Wild Icelandic Cod Loins contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 29,9 g in 6 oz. raw (170 g). About 90 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,9 g).
How many carbs are in Wild Icelandic Cod Loins?
Wild Icelandic Cod Loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Icelandic Cod Loins?
Wild Icelandic Cod Loins contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Icelandic Cod Loins?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506898. License: CC0 1.0 (U.S. public domain). Source record dated 12. januar 2023. Imported 6. november 2026.
Last updated: . Source description: "WILD ICELANDIC COD LOINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.