Wild Icelandic Cod Loins
Packaged product Fish and Seafood NORTH COAST
Wild Icelandic Cod Loins contains 79 kcal per 100 g. A typical serving of 6 oz. raw (170 g) provides about 134 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 413 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for fish and seafood (median 15.9 g)
- Fat0.88 gbelow the median for fish and seafood (median 1.3 g)
- Sodium53 mgin the lowest quarter of fish and seafood (median 310 mg)
- Protein per 100 kcal22.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Product details
- Brand
- NORTH COAST
- Barcode
- 0634609005267
- Label serving
- 6 oz. raw
- Category
- Frozen fish and seafood
Ingredients
ATLANTIC COD (GADUS MORHUA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Lobster Tail ORION SEAFOOD | 79 | 15.8 g | 0 g | 0 g |
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15.9 g | 0 g | 1.8 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1.3 g |
| Raw Bay Scallops SPARTAN | 80 | 17.7 g | 2.7 g | 0.88 g |
| Cooked Peeled & Deveined Tail Off Vannamei Shrimp WESGO | 80 | 17.9 g | 0 g | 0.89 g |
| Alaskan Wild Caught Skinless Pollock Fillets, Alaskan FIRST STREET | 80 | 17.7 g | 0 g | 0.88 g |
| Peeled & Deveined Tail - Off Raw Shrimp SUPREME CHOICE | 80 | 17.9 g | 0 g | 0.89 g |
| Organic Raw Shrimp SEAJOY | 80 | 19 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506898. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "WILD ICELANDIC COD LOINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.