Wild herring fillets
Packaged product Fisk og skaldyr
Wild herring fillets contains 182 kcal per 100 g. A serving, 1/4 cup, 55 g (55 g) provides about 100 kcal.
Roughly 64 % of its calories come from fat, with 28 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 8 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the lowest quarter of fisk og skaldyr (median 18,5 g)
- Sugars1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat12,7 gin the top quarter of fisk og skaldyr (median 7,1 g)
- Saturated fat5,5 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Sodium455 mgabove the median for fisk og skaldyr (median 412 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 182 kcal |
| Protein | 14 g | 12,7 g |
| Carbohydrates | 4 g | 3,6 g |
| Fat | 14 g | 12,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 1,8 g |
| Sodium | 100 mg | 455 mg |
Product details
- Barcode
- 0070718001200
- Label serving
- 1/4 cup (55 g)
- Category
- Konserverede fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heraing fillets, tomato paste, canola oil, vinegar, native tapioca starch, evaporated cane juice, basil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed Fillet Of Herring Noon Hour | 182 | 10,9 g | 16,4 g | 10,9 g |
| Octopus In Vegetable Oil La Triguena | 182 | 25,4 g | 5,5 g | 7,3 g |
| Wild Sardines in Water Safe Catch | 182 | 27,3 g | 0 g | 8 g |
| Aceituna verde manaanilla fina Jolca | 182 | 1,1 g | 0 g | 19,1 g |
| Sardines in Coconut Milk Master Gata | 179 | 10,7 g | 3,6 g | 14,3 g |
| Imported Octopus In Soy And Olive Oil Vigo Importing Co. | 179 | 25 g | 5,4 g | 7,1 g |
| Imported Sardines In Water Season Brand | 178 | 23,6 g | 0 g | 9,1 g |
| Old Fisherman, Pacific Saury In Tomato Sauce Tong Yeng Industrial Co. | 187 | 14,6 g | 3,6 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild herring fillets?
100 g of Wild herring fillets has 182 kcal. Serving, 1/4 cup, 55 g (55 g): about 100 kcal.
Is Wild herring fillets high in protein?
Wild herring fillets contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 55 g (55 g). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 18,5 g).
How many carbs are in Wild herring fillets?
Wild herring fillets has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Wild herring fillets?
Wild herring fillets contains 12,7 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Wild herring fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild herring fillets?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1969218. License: CC0 1.0 (U.S. public domain). Source record dated 28. september 2019. Imported 6. november 2026.
- Open Food Facts, record 0070718001200. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.