Wild Caught Pollock Fillets
Packaged product Fisk og skaldyr GREENWISE
Wild Caught Pollock Fillets contains 107 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 90 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 131 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Calcium L | 83 mg | 6 % |
| Jern L | 0,6 mg | 3 % |
| Kalium L | 440 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of fisk og skaldyr (median 15,9 g)
- Fat1,2 gbelow the median for fisk og skaldyr (median 1,3 g)
- Sodium131 mgin the lowest quarter of fisk og skaldyr (median 312 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,6 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GREENWISE
- Barcode
- 0041415427457
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
POLLOCK FILLETS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Frozen Shrimp LOS CABOS | 107 | 20,5 g | 0,89 g | 1,8 g |
| Orange Roughy Skinless & Boneless Raw Frozen Fillets, Orange Roughy SEAMAZZ | 107 | 16,1 g | 2,7 g | 4,5 g |
| Headless Shell On Easy Peel Raw Shrimp AQUA GEMS | 107 | 18,8 g | 0 g | 1,8 g |
| Peeled And Deveined Tail-On Raw Shrimp ACCIONACUICOLA | 107 | 20,5 g | 0,89 g | 1,8 g |
| Texas Wild Caught Shrimp NOT A BRANDED ITEM | 107 | 20,5 g | 0,89 g | 1,8 g |
| Raw Brown Headless Shrimp SEA PEARL | 107 | 20,5 g | 0,89 g | 1,8 g |
| Shell-On Shrimp TEXAS BAY | 107 | 20,5 g | 0,89 g | 1,8 g |
| Peeled And Deveined Shrimp MARISOL | 107 | 20,5 g | 0,89 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Pollock Fillets?
100 g of Wild Caught Pollock Fillets has 107 kcal. 3 ONZ (84 g): about 90 kcal.
Is Wild Caught Pollock Fillets high in protein?
Wild Caught Pollock Fillets contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 20 g in 3 ONZ (84 g). About 90 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,9 g).
How many carbs are in Wild Caught Pollock Fillets?
Wild Caught Pollock Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Pollock Fillets?
Wild Caught Pollock Fillets contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Caught Pollock Fillets?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. oktober 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393378. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2020. Imported 6. november 2026.
Last updated: . Source description: "WILD CAUGHT POLLOCK FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.