Wild Caught Pollock Fillets
Packaged product Fish and Seafood GREENWISE
Wild Caught Pollock Fillets contains 107 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Calcium L | 83 mg | 6% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of fish and seafood (median 15.9 g)
- Fat1.2 gbelow the median for fish and seafood (median 1.3 g)
- Sodium131 mgin the lowest quarter of fish and seafood (median 310 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GREENWISE
- Barcode
- 0041415427457
- Label serving
- 3 ONZ
- Category
- Frozen fish and seafood
Ingredients
POLLOCK FILLETS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Roughy Skinless & Boneless Raw Frozen Fillets, Orange Roughy SEAMAZZ | 107 | 16.1 g | 2.7 g | 4.5 g |
| Texas Wild Caught Shrimp NOT A BRANDED ITEM | 107 | 20.5 g | 0.89 g | 1.8 g |
| Raw Brown Headless Shrimp SEA PEARL | 107 | 20.5 g | 0.89 g | 1.8 g |
| Shell-On Shrimp TEXAS BAY | 107 | 20.5 g | 0.89 g | 1.8 g |
| Peeled And Deveined Shrimp MARISOL | 107 | 20.5 g | 0.89 g | 1.8 g |
| Shrimp Plump White Shrimp With Creamy Tomato, Paprika, And A Kiss Of Cayenne Pepper Seafood Kit, Shrimp With Cajun Creme LOVE THE WILD | 107 | 12 g | 2.7 g | 5.3 g |
| Wild Caught Headed, Gutted & Tailed Pan Ready Croaker GREAT VALUE | 107 | 17.9 g | 0 g | 3.1 g |
| Andean Rainbow Trout Fillets COASTAL SEAFOOD | 107 | 14.3 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393378. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "WILD CAUGHT POLLOCK FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.