Wild Caught Haddock
Packaged product Fisk og skaldyr PORTSIDE SEAFOOD CO
Wild Caught Haddock contains 62 kcal per 100 g. A typical serving of about 1 filet (112 g) provides about 69 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for fisk og skaldyr (median 15,9 g)
- Fat0,45 gin the lowest quarter of fisk og skaldyr (median 1,3 g)
- Sodium196 mgbelow the median for fisk og skaldyr (median 312 mg)
- Protein per 100 kcal24,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 32 IU |
|---|
Product details
- Brand
- PORTSIDE SEAFOOD CO
- Barcode
- 0051933371095
- Label serving
- about 1 filet
- Category
- frozen-fish-seafood
Ingredients
HADDOCK FILLETS, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Pacific Cod Fillets LIDL | 62 | 15,9 g | 0 g | 0 g |
| Raw-E-Z Peel Shell-On Shrimp BEST CHOICE | 62 | 15,2 g | 0 g | 0,45 g |
| Peeled & Deveined Tail Off Raw Shrimp BLUE SEA | 62 | 13,3 g | 0 g | 1,3 g |
| Ez Peel, Shell & Tail On Extra Jumbo Raw Wild-Caught Shrimp WEGMANS | 62 | 14,2 g | 0,88 g | 0 g |
| Wild Caught Flounder OCEAN BEAUTY | 62 | 14,2 g | 0 g | 0,88 g |
| Swai Fish Steak DOUBLE BLUE | 62 | 11,6 g | 0 g | 1,8 g |
| E - Z Peel Shell - On Raw Shrimp SUPREME CHOICE | 62 | 13,4 g | 0 g | 0,45 g |
| Shell-On, Devined Wild Argentine Butterfly Shrimp AQUASTAR | 62 | 14,2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Haddock?
100 g of Wild Caught Haddock has 62 kcal. About 1 filet (112 g): about 69 kcal.
Is Wild Caught Haddock high in protein?
Wild Caught Haddock contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in about 1 filet (112 g). About 94 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,9 g).
How many carbs are in Wild Caught Haddock?
Wild Caught Haddock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Haddock?
Wild Caught Haddock contains 0,45 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Caught Haddock?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549151. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2023. Imported 6. november 2026.
Last updated: . Source description: "WILD CAUGHT HADDOCK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.