Wild Caught Haddock
Packaged product Fish and Seafood PORTSIDE SEAFOOD CO
Wild Caught Haddock contains 62 kcal per 100 g. A typical serving of about 1 filet (112 g) provides about 69 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.2 g | 30% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gbelow the median for fish and seafood (median 15.9 g)
- Fat0.45 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium196 mgbelow the median for fish and seafood (median 310 mg)
- Protein per 100 kcal24.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 32 IU |
|---|
Product details
- Brand
- PORTSIDE SEAFOOD CO
- Barcode
- 0051933371095
- Label serving
- about 1 filet
- Category
- Frozen fish and seafood
Ingredients
HADDOCK FILLETS, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Raw-E-Z Peel Shell-On Shrimp BEST CHOICE | 62 | 15.2 g | 0 g | 0.45 g |
| Peeled & Deveined Tail Off Raw Shrimp BLUE SEA | 62 | 13.3 g | 0 g | 1.3 g |
| Ez Peel, Shell & Tail On Extra Jumbo Raw Wild-Caught Shrimp WEGMANS | 62 | 14.2 g | 0.88 g | 0 g |
| Wild Caught Flounder OCEAN BEAUTY | 62 | 14.2 g | 0 g | 0.88 g |
| E - Z Peel Shell - On Raw Shrimp SUPREME CHOICE | 62 | 13.4 g | 0 g | 0.45 g |
| Shell-On, Devined Wild Argentine Butterfly Shrimp AQUASTAR | 62 | 14.2 g | 0 g | 0 g |
| Shell-On, Deveined, Tail-On Colossal Raw E-Z Peel Shrimp SAM'S CLUB | 62 | 14.2 g | 0 g | 0.44 g |
| Peeled & Deveined, Tail-Off American Shrimp WIXTER SEAFOOD | 62 | 14.3 g | 0.89 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549151. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "WILD CAUGHT HADDOCK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.