Wild blueberry muffin mix
Packaged product Sweets og Desserter Krusteaz
Wild blueberry muffin mix contains 397 kcal per 100 g. A serving, 1/2 cup, 63 g (63 g) provides about 250 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (377 kcal per 100 g).
100 g provides 15 % of the Daily Value for calcium and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 41,3 g | |
| Added sugars L | 34,9 g | 70 % |
| Protein L | 15,9 g | 32 % |
| Calcium L | 190 mg | 15 % |
| Jern L | 2,1 mg | 11 % |
| Kalium L | 413 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of sweets og desserter (median 5 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars41,3 gabove the median for sweets og desserter (median 40,4 g)
- Fat4 gbelow the median for sweets og desserter (median 5,7 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sodium556 mgabove the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 397 kcal |
| Protein | 14,1 g | 15,9 g |
| Carbohydrates | 64,8 g | 73 g |
| Fat | 3,5 g | 4 g |
| Fiber | 4,2 g | 4,8 g |
| Sugars | 36,6 g | 41,3 g |
| Sodium | 493 mg | 556 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449473659
- Label serving
- 1/2 cup (63 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, sugar, nonfat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein), natural flavor, soybean oil, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], dextrose, salt, arabic gum, xanthan gum, citric acid, honey powder. blueberries: blueberries (packed in water).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fondant Caramel au Beurre Salé Jock | 397 | 5,4 g | 47 g | 20 g |
| Gâteau marbré Back Family | 397 | 6,1 g | 47 g | 20 g |
| Flapjack Power Cup Blueberry & Maple KODIAK | 397 | 19 g | 61,9 g | 9,5 g |
| Betty Crocker Banana Nut Muffin Mix Betty Crocker | 397 | 4,4 g | 77,9 g | 7,4 g |
| Préparation pour fondant au chocolat Nestlé dessert | 397 | 6,9 g | 34,6 g | 25,1 g |
| Zesty Lemon Cake Mix Betty Crocker | 396 | 5,7 g | 43,8 g | 15,1 g |
| Papageien Minikuchen Kathi | 398 | 3,9 g | 47 g | 21 g |
| Gluten & Dairy Free Chocolate Brownie Mix Free and Easy | 396 | 5,4 g | 52,3 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild blueberry muffin mix?
100 g of Wild blueberry muffin mix has 397 kcal. Serving, 1/2 cup, 63 g (63 g): about 250 kcal.
Is Wild blueberry muffin mix high in protein?
Wild blueberry muffin mix contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 10 g in serving, 1/2 cup, 63 g (63 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Wild blueberry muffin mix?
Wild blueberry muffin mix has 73 g of total carbohydrates per 100 g, including 4,8 g of fiber and 41,3 g of sugars.
How much fat is in Wild blueberry muffin mix?
Wild blueberry muffin mix contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wild blueberry muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild blueberry muffin mix?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1963778. License: CC0 1.0 (U.S. public domain). Source record dated 17. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0041449473659. License: ODbL 1.0 (Open Food Facts). Source record dated 8. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.