How many calories are in Wild blueberry muffin mix?

100 g of Wild blueberry muffin mix has 397 kcal. Serving, 1/2 cup, 63 g (63 g): about 250 kcal.

Is Wild blueberry muffin mix high in protein?

Wild blueberry muffin mix contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 10 g in serving, 1/2 cup, 63 g (63 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Wild blueberry muffin mix?

Wild blueberry muffin mix has 73 g of total carbohydrates per 100 g, including 4.8 g of fiber and 41.3 g of sugars.

How much fat is in Wild blueberry muffin mix?

Wild blueberry muffin mix contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wild blueberry muffin mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild blueberry muffin mix?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild blueberry muffin mix

Packaged product Sweets and Desserts Krusteaz

Wild blueberry muffin mix contains 397 kcal per 100 g. A serving, 1/2 cup, 63 g (63 g) provides about 250 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

15.9 gprotein

73 gcarbohydrates

4 gfat

250kcal in serving, 1/2 cup, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	4 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	556 mg	24%
Total carbohydrates L	73 g	27%
Dietary fiber L	4.8 g	17%
Total sugars L	41.3 g
Added sugars L	34.9 g	70%
Protein L	15.9 g	32%
Calcium L	190 mg	15%
Iron L	2.1 mg	11%
Potassium L	413 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 75%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.9 gin the top quarter of sweets and desserts (median 5 g)
Fiber4.8 gin the top quarter of sweets and desserts (median 2.5 g)
Sugars41.3 gabove the median for sweets and desserts (median 40 g)
Fat4 gbelow the median for sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium556 mgabove the median for sweets and desserts (median 417 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	352 kcal	397 kcal
Protein	14.1 g	15.9 g
Carbohydrates	64.8 g	73 g
Fat	3.5 g	4 g
Fiber	4.2 g	4.8 g
Sugars	36.6 g	41.3 g
Sodium	493 mg	556 mg

Product details

Brand: Krusteaz
Barcode: 0041449473659
Label serving: 1/2 cup (63 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, sugar, nonfat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein), natural flavor, soybean oil, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], dextrose, salt, arabic gum, xanthan gum, citric acid, honey powder. blueberries: blueberries (packed in water).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Milk Oats Egg Salt Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1963778. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0041449473659. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.