Wild blueberries
Packaged product Frugter Season’s choice
Wild blueberries contains 60 kcal per 100 g. A serving, 1 cup, 133 g (133 g) provides about 80 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0,6 mg | 3 % |
| Kalium L | 67,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,71 g)
- Fiber4,5 gin the top quarter of frugter (median 1,5 g)
- Sugars6,8 gbelow the median for frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Season’s choice
- Barcode
- 4061464683402
- Label serving
- 1 cup (133 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple slices Sweet Valley | 60 | 0,37 g | 13,4 g | 0,093 g |
| Frozen Blueberries Natures Touch | 60 | 0 g | 13,5 g | 0 g |
| Wild Blueberries Nature’s Touch | 60 | 0 g | 13,5 g | 0 g |
| Wild Blueberries Natures Touch | 60 | 0 g | 13,5 g | 0 g |
| Mango Frozen Harvest Foods | 60 | 0,8 g | 15 g | 0,4 g |
| Fresh Cut Fruit Cup Buc-Ees | 60 | 0,53 g | 14,5 g | 0 g |
| Super Fruit Crush Barker's of Geraldine | 60 | 0,78 g | 16,7 g | 0,11 g |
| Original Apple & Strawberry Pure Blended Fruit Buddy Fruits | 60 | 0 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild blueberries?
100 g of Wild blueberries has 60 kcal. Serving, 1 cup, 133 g (133 g): about 80 kcal.
How much protein is in Wild blueberries?
Wild blueberries contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 cup, 133 g (133 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,71 g).
How many carbs are in Wild blueberries?
Wild blueberries has 13,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild blueberries?
Wild blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464683402. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.