Wild alaska flounder
Packaged product Fisk og skaldyr
Wild alaska flounder contains 71 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 80 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 301 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fisk og skaldyr (median 15,3 g)
- Fat0,88 gbelow the median for fisk og skaldyr (median 1,5 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sodium106 mgin the lowest quarter of fisk og skaldyr (median 292 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 106 mg | 106 mg |
Product details
- Barcode
- 0078742046365
- Label serving
- 4 ONZ (113 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Easy Peel Shell-On Shrimp Sea Best | 71 | 14,1 g | 0 g | 1,2 g |
| Wild caught alaska cod fillets Open Nature | 71 | 18,8 g | 0 g | 0 g |
| Market pantry, salad-sized cooked shrimp Market Pantry | 71 | 15,3 g | 0 g | 1,2 g |
| Cooked Medium Shrimp Publix | 71 | 13,1 g | 0 g | 0,6 g |
| 100/150 cp&d shrimp Best Choice | 71 | 15,3 g | 0 g | 0,59 g |
| Marina Bay, Fresh Shrimp Tropical Harvest Llc | 71 | 15,9 g | 0 g | 1,3 g |
| Skinless & boneless wild caught haddock Wegmans | 71 | 16,8 g | 0 g | 0,44 g |
| Pacific Salmon Portions Aqua Star | 71 | 14,2 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild alaska flounder?
100 g of Wild alaska flounder has 71 kcal. Serving, 4 onz, 113 g (113 g): about 80 kcal.
Is Wild alaska flounder high in protein?
Wild alaska flounder contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 4 onz, 113 g (113 g). About 88 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,3 g).
How many carbs are in Wild alaska flounder?
Wild alaska flounder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild alaska flounder?
Wild alaska flounder contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild alaska flounder?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100428. License: CC0 1.0 (U.S. public domain). Source record dated 8. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0078742046365. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.