Why Not Harina de Avena
Packaged product Korn og pastaprodukter Why Not
Why Not Harina de Avena contains 391 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 349 kcal per 100 g across 242 products.
100 g provides 26 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,7 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 11 g)
- Fiber8,7 gin the top quarter of korn og pastaprodukter (median 4 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Fat8,7 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Why Not
- Barcode
- 7709824281536
- Label serving
- 23 g
- Category
- Mel af korn
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro Sabor Morango Nestlé | 392 | 25 g | 62 g | 3 g |
| Vital Wheat Gluten Flour Suma | 393 | 75 g | 9 g | 6 g |
| Farina d’avena istantanea gusto panettone BPR Nutrition | 388 | 9,7 g | 69,3 g | 7 g |
| Preparato Pane Bontà Antico Molino Pussini | 394 | 10 g | 69 g | 8,1 g |
| Harina de Avena Integral fitstyle | 388 | 11,9 g | 63 g | 7,2 g |
| Harina de avena integral Fitstyle | 388 | 11,8 g | 63,2 g | 7,2 g |
| Gofio de trigo Molinos el Guanche | 388 | 12,9 g | 80,8 g | 1,5 g |
| Préparation pour pain Multi-céréales Carrefour | 387 | 13 g | 59 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Why Not Harina de Avena?
100 g of Why Not Harina de Avena has 391 kcal. Serving, 23 g (23 g): about 90 kcal.
Is Why Not Harina de Avena high in protein?
Why Not Harina de Avena contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3 g in serving, 23 g (23 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Why Not Harina de Avena?
Why Not Harina de Avena has 65,2 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Why Not Harina de Avena?
Why Not Harina de Avena contains 8,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Why Not Harina de Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Why Not Harina de Avena?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709824281536. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2022. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.