Why Not Harina de Avena
Packaged product Grains and Pasta Why Not
Why Not Harina de Avena contains 391 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 349 kcal per 100 g across 254 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 11 g)
- Fiber8.7 gin the top quarter of grains and pasta (median 4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat8.7 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Why Not
- Barcode
- 7709824281536
- Label serving
- 23 g
- Category
- Cereal flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro Sabor Morango Nestlé | 392 | 25 g | 62 g | 3 g |
| Vital Wheat Gluten Flour Suma | 393 | 75 g | 9 g | 6 g |
| Farina d’avena istantanea gusto panettone BPR Nutrition | 388 | 9.7 g | 69.3 g | 7 g |
| Preparato Pane Bontà Antico Molino Pussini | 394 | 10 g | 69 g | 8.1 g |
| Harina de Avena Integral fitstyle | 388 | 11.9 g | 63 g | 7.2 g |
| Harina de avena integral Fitstyle | 388 | 11.8 g | 63.2 g | 7.2 g |
| Gofio de trigo Molinos el Guanche | 388 | 12.9 g | 80.8 g | 1.5 g |
| Préparation pour pain Multi-céréales Carrefour | 387 | 13 g | 59 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709824281536. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.