Wholeroad Food Protein Bar Iced Lemon Cake
Packaged product Sweets og Desserter MRE BAR
Wholeroad Food Protein Bar Iced Lemon Cake contains 388 kcal per 100 g. A serving, 1 portion, 67 g (67 g) provides about 260 kcal.
Roughly 37 % of its calories come from carbohydrates, with 33 % from fat and 30 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 1,5 g | 7 % |
| Cholesterol L | 22,4 mg | 7 % |
| Sodium L | 82,1 mg | 4 % |
| Total carbohydrates L | 37,3 g | 14 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 10,4 g | 21 % |
| Protein L | 29,9 g | 60 % |
| Vitamin D L | 1,5 µg | 7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 89,6 mg | 7 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 37 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,9 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber3 gabove the median for sweets og desserter (median 2 g)
- Sugars11,9 gbelow the median for sweets og desserter (median 21,2 g)
- Fat14,9 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat1,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium82,1 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- MRE BAR
- Barcode
- 0810044578607
- Label serving
- 1 portion (67 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Beef Protein, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Protein, Salmon Protein), Carbohydrate Blend (Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Beet, Dehydrated Goji Berry, Maltodextrin), Oats, Whey Protein Isolate, Palm Kernel Oil, Vegetable Glycerin, Sorbitol, Water, Palm Oil, Soybean Oil, Sucrose, Sunflower Lecithin, Titanium Dioxide, Citric Acid, Mono , Diglycerides, Natural Flavor, Potassium Sorbate (preservative), Vanilla Powder, Vitamin A Palmitate, Whey, Peanut and Almond
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein Porridge Cup Lemon Cheesecake Davert | 388 | 22 g | 48 g | 9,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholeroad Food Protein Bar Iced Lemon Cake?
100 g of Wholeroad Food Protein Bar Iced Lemon Cake has 388 kcal. Serving, 1 portion, 67 g (67 g): about 260 kcal.
Is Wholeroad Food Protein Bar Iced Lemon Cake high in protein?
Wholeroad Food Protein Bar Iced Lemon Cake contains 29,9 g of protein per 100 g (60 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 67 g (67 g). About 30 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Wholeroad Food Protein Bar Iced Lemon Cake?
Wholeroad Food Protein Bar Iced Lemon Cake has 37,3 g of total carbohydrates per 100 g, including 3 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholeroad Food Protein Bar Iced Lemon Cake?
Wholeroad Food Protein Bar Iced Lemon Cake contains 14,9 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Wholeroad Food Protein Bar Iced Lemon Cake?
100 g contains 82,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044578607. License: ODbL 1.0 (Open Food Facts). Source record dated 27. januar 2026. Imported 6. november 2026.
Last updated: . Source description: "WHOLEROAD FOOD PROTEIN BAR ICED LEMON CAKE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.