Wholegrain wheat & rye sliced bread
Packaged product Måltider og disketter Marata
Wholegrain wheat & rye sliced bread contains 244 kcal per 100 g. A serving, 1 portion, 24.3 g (24,3 g) provides about 59 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 9,4 g)
- Fiber6,5 gabove the median for måltider og disketter (median 6,2 g)
- Sugars4 gabove the median for måltider og disketter (median 3,8 g)
- Fat3,5 gbelow the median for måltider og disketter (median 3,9 g)
- Saturated fat0,9 gin the top quarter of måltider og disketter (median 0,6 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marata
- Barcode
- 5202576303287
- Quantity
- 340 g
- Label serving
- 1 portion (24.3 g)
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain wheat flour 48%, water, wholegrain rye flour 6%, sourdough 6% (water, wheat flour, fermented wheat flour), yeast, rapeseed oil, sugar, gluten, rye sourdough 1,2%, salt, rye malt flour, vinegar, flour treatment agent: ascorbic acid. May contain traces of milk, sesame seeds, egg, soya, lupin, mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaura Sydän Vaasan | 244 | 13,1 g | 30 g | 5,6 g |
| Super soft sandwich wholemeal bread Ölz | 244 | 9,3 g | 41 g | 3,2 g |
| Vollkorntoast / Pain de mie complet bio Naturaplan | 244 | 9,3 g | 37 g | 4,8 g |
| Bio Volkorntoast Pane Per Toast Integrale Bio Coop | 244 | 9,3 g | 37 g | 4,8 g |
| Super Soft Wholemeal White Gardenia | 244 | 12,3 g | 43,3 g | 2,3 g |
| Der Meisterbäcker Toast chia ölz | 244 | 8,9 g | 41 g | 3,8 g |
| Pan de Sandwich Cero Cero Integral Sin grasas y Sin Azucar Bimbo | 244 | 11,1 g | 46,7 g | 0 g |
| SUPERSOFT Wholemeal Bread TIP TOP | 244 | 9,8 g | 39 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain wheat & rye sliced bread?
100 g of Wholegrain wheat & rye sliced bread has 244 kcal. Serving, 1 portion, 24.3 g (24,3 g): about 59 kcal.
Is Wholegrain wheat & rye sliced bread high in protein?
Wholegrain wheat & rye sliced bread contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 24.3 g (24,3 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Wholegrain wheat & rye sliced bread?
Wholegrain wheat & rye sliced bread has 39 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain wheat & rye sliced bread?
Wholegrain wheat & rye sliced bread contains 3,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Wholegrain wheat & rye sliced bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576303287. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.