Wholegrain wheat & rye sliced bread
Packaged product Meals and Dishes Marata
Wholegrain wheat & rye sliced bread contains 244 kcal per 100 g. A serving, 1 portion, 24.3 g (24.3 g) provides about 59 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber6.5 gabove the median for meals and dishes (median 6.3 g)
- Sugars4 gabove the median for meals and dishes (median 3.6 g)
- Fat3.5 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.9 gin the top quarter of meals and dishes (median 0.6 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marata
- Barcode
- 5202576303287
- Quantity
- 340 g
- Label serving
- 1 portion (24.3 g)
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain wheat flour 48%, water, wholegrain rye flour 6%, sourdough 6% (water, wheat flour, fermented wheat flour), yeast, rapeseed oil, sugar, gluten, rye sourdough 1,2%, salt, rye malt flour, vinegar, flour treatment agent: ascorbic acid. May contain traces of milk, sesame seeds, egg, soya, lupin, mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSugarSaltVinegar
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|---|---|---|---|---|
| Kaura Sydän Vaasan | 244 | 13.1 g | 30 g | 5.6 g |
| Bimbo integral Bimbo | 244 | 13 g | 42 g | 1.6 g |
| Super soft sandwich wholemeal bread Ölz | 244 | 9.3 g | 41 g | 3.2 g |
| Vollkorntoast / Pain de mie complet bio Naturaplan | 244 | 9.3 g | 37 g | 4.8 g |
| Bio Volkorntoast Pane Per Toast Integrale Bio Coop | 244 | 9.3 g | 37 g | 4.8 g |
| Super Soft Wholemeal White Gardenia | 244 | 12.3 g | 43.3 g | 2.3 g |
| Der Meisterbäcker Toast chia ölz | 244 | 8.9 g | 41 g | 3.8 g |
| Pan de Sandwich Cero Cero Integral Sin grasas y Sin Azucar Bimbo | 244 | 11.1 g | 46.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202576303287. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.