Kaura Sydän
Packaged product Måltider og disketter Vaasan
Kaura Sydän contains 244 kcal per 100 g. A serving, 32 g (32 g) provides about 78 kcal.
Roughly 54 % of its calories come from carbohydrates, with 23 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 938 mg | 41 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 54 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of måltider og disketter (median 9,4 g)
- Fiber10 gin the top quarter of måltider og disketter (median 6,2 g)
- Fat5,6 gin the top quarter of måltider og disketter (median 3,9 g)
- Sodium938 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaasan
- Barcode
- 6437005064753
- Quantity
- 380g
- Label serving
- 32 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
erolia pa wrikut an vaasan alenaa kol oat v, e at oats kau 08
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreGærSaltRapsfrøolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super soft sandwich wholemeal bread Ölz | 244 | 9,3 g | 41 g | 3,2 g |
| Vollkorntoast / Pain de mie complet bio Naturaplan | 244 | 9,3 g | 37 g | 4,8 g |
| Bio Volkorntoast Pane Per Toast Integrale Bio Coop | 244 | 9,3 g | 37 g | 4,8 g |
| Wholegrain wheat & rye sliced bread Marata | 244 | 11 g | 39 g | 3,5 g |
| Super Soft Wholemeal White Gardenia | 244 | 12,3 g | 43,3 g | 2,3 g |
| Der Meisterbäcker Toast chia ölz | 244 | 8,9 g | 41 g | 3,8 g |
| Pan de Sandwich Cero Cero Integral Sin grasas y Sin Azucar Bimbo | 244 | 11,1 g | 46,7 g | 0 g |
| SUPERSOFT Wholemeal Bread TIP TOP | 244 | 9,8 g | 39 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaura Sydän?
100 g of Kaura Sydän has 244 kcal. Serving, 32 g (32 g): about 78 kcal.
Is Kaura Sydän high in protein?
Kaura Sydän contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,2 g in serving, 32 g (32 g). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Kaura Sydän?
Kaura Sydän has 30 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaura Sydän?
Kaura Sydän contains 5,6 g of fat per 100 g.
How much sodium is in Kaura Sydän?
100 g contains 938 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6437005064753. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.