Whole Wheat Parotta
Packaged product Korn og pastaprodukter Haiku
Whole Wheat Parotta contains 224 kcal per 100 g. A serving, 100 g (100 g) provides about 224 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 37,8 g | 14 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,2 g | |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0,9 µg | 0,1 % |
| Calcium L | 19,1 mg | 1 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber5,7 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars0,2 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat6,3 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,7 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium297 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haiku
- Barcode
- 8904238408930
- Label serving
- 100 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instant noodles Super mi | 224 | 3,8 g | 29,9 g | 9,9 g |
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| Pan Integral 100% 10 Cereales Bravo | 224 | 8,7 g | 42,4 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Parotta?
100 g of Whole Wheat Parotta has 224 kcal. Serving, 100 g (100 g): about 224 kcal.
How much protein is in Whole Wheat Parotta?
Whole Wheat Parotta contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Whole Wheat Parotta?
Whole Wheat Parotta has 37,8 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Parotta?
Whole Wheat Parotta contains 6,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Whole Wheat Parotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Parotta?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904238408930. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.