Instant noodles
Packaged product Korn og pastaprodukter Super mi
Instant noodles contains 224 kcal per 100 g. A serving, 85.0 g (85 g) provides about 190 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 598 mg | 26 % |
| Total carbohydrates L | 29,9 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Sugars3,7 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat9,9 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat4,7 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium598 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super mi
- Barcode
- 0089686114751
- Label serving
- 85.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Red Jasmine Rice Thanyathip Rice | 224 | 6,6 g | 44,4 g | 3,3 g |
| Pasta fresca al huevo con relleno de mozzarella y espinaca Cucina | 224 | 15 g | 25 g | 6,5 g |
| Fresh pasta wild mushroom ravioli Bacci's | 224 | 8 g | 41,6 g | 2,7 g |
| Paella de quinoa Vegetalia | 224 | 4,6 g | 22,7 g | 11,3 g |
| Asia noodle Teriyaki Denner | 224 | 3,3 g | 26 g | 12 g |
| Whole Wheat Parotta Haiku | 224 | 6,8 g | 37,8 g | 6,3 g |
| Pan Integral 100% 10 Cereales Bravo | 224 | 8,7 g | 42,4 g | 3,1 g |
| Aubergines Grillées et Graines Maison Sauveterre | 224 | 3,3 g | 8,3 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 224 kcal. Serving, 85.0 g (85 g): about 190 kcal.
How much protein is in Instant noodles?
Instant noodles contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,2 g in serving, 85.0 g (85 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Instant noodles?
Instant noodles has 29,9 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodles?
Instant noodles contains 9,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Instant noodles?
100 g contains 598 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089686114751. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.