How many calories are in Whole Wheat Flour?

100 g of Whole Wheat Flour has 323 kcal. 0.25 cup (31 g): about 100 kcal.

Is Whole Wheat Flour high in protein?

Whole Wheat Flour contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in 0.25 cup (31 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Whole Wheat Flour?

Whole Wheat Flour has 67.7 g of total carbohydrates per 100 g, including 12.9 g of fiber and 3.2 g of sugars.

How much fat is in Whole Wheat Flour?

Whole Wheat Flour contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Flour

Packaged product Meals and Dishes RALEY'S

Whole Wheat Flour contains 323 kcal per 100 g. A typical serving of 0.25 cup (31 g) provides about 100 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 367 kcal per 100 g across 310 products.

100 g provides 26% of the Daily Value for iron and 24% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

323kcal per 100 g

12.9 gprotein

67.7 gcarbohydrates

3.2 gfat

100kcal in 0.25 cup (31 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	3.2 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	67.7 g	25%
Dietary fiber L	12.9 g	46%
Total sugars L	3.2 g
Protein L	12.9 g	26%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	3.9 mg	24%
Iron L	4.7 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 77%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gin the top quarter of meals and dishes (median 10 g)
Fiber12.9 gin the top quarter of meals and dishes (median 3.7 g)
Sugars3.2 gabove the median for meals and dishes (median 0 g)
Fat3.2 gabove the median for meals and dishes (median 0 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: RALEY'S
Barcode: 04656700774
Label serving: 0.25 cup
Category: Flours & Corn Meal

Ingredients

WHOLE WHEAT FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Wheat Flour PRICE CHOPPER	323	12.9 g	67.7 g	3.2 g
Pan Searing Flour WEGMANS	323	9.7 g	71 g	0 g
Whole Wheat Flour ROUNDY'S	323	12.9 g	67.7 g	3.2 g
Pan Searing Flour WEGMANS	323	9.7 g	71 g	0 g
Unbleached White Bread Flour STONE-BUHR	325	12.5 g	72.5 g	0 g
Rice Flour SUPREME	326	6.5 g	76.1 g	0 g
Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn PEARL MILLING COMPANY	320	8 g	72 g	2 g
Self-Rising White Corn Meal Mix, Self-Rising White AUNT JEMIMA	320	8 g	72 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2110332. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHOLE WHEAT FLOUR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.