Whole Raw Pecans
Packaged product Snacks MEIJER
Whole Raw Pecans contains 679 kcal per 100 g. A typical serving of 19 PIECES (28 g) provides about 190 kcal.
Roughly 86 % of its calories come from fat, with 8 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 67,9 g | 87 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 411 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 8 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for snacks (median 13,3 g)
- Fiber10,7 gin the top quarter of snacks (median 6,7 g)
- Sugars3,6 gbelow the median for snacks (median 6,7 g)
- Fat67,9 gin the top quarter of snacks (median 39,3 g)
- Saturated fat5,4 gbelow the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEIJER
- Barcode
- 0719283808738
- Label serving
- 19 PIECES
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces HARRIS TEETER | 679 | 10,7 g | 14,3 g | 71,4 g |
| Chopped Walnuts WEIS QUALITY | 679 | 14,3 g | 14,3 g | 64,3 g |
| Salted Dry Roasted Pecans, Salted Dry Roasted MEMBER'S MARK | 679 | 10,7 g | 14,3 g | 71,4 g |
| Peanut Roasted Unsalted GRASSLAND | 679 | 21,4 g | 32,1 g | n/a |
| California Walnuts, California EILLIEN'S | 679 | 14,3 g | 14,3 g | 64,3 g |
| Behemoth Extra Large Sunflower Seeds MUNCHIES | 679 | 21,4 g | 17,9 g | 57,1 g |
| Pecan Halves PECAN NATION | 679 | 10,7 g | 14,3 g | 71,4 g |
| Sunflower Butter Cacao Sunsquares, Sunflower Butter Cacao URBAN REMEDY | 679 | 14,3 g | 21,4 g | 60,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Raw Pecans?
100 g of Whole Raw Pecans has 679 kcal. 19 PIECES (28 g): about 190 kcal.
Is Whole Raw Pecans high in protein?
Whole Raw Pecans contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 19 PIECES (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Whole Raw Pecans?
Whole Raw Pecans has 14,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Whole Raw Pecans?
Whole Raw Pecans contains 67,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Whole Raw Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Raw Pecans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627436. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "WHOLE RAW PECANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.