Whole milk yogurt
Packaged product Mælk og æg
Whole milk yogurt contains 80 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 90 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 0,09 mg | 0,5 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for mælk og æg (median 3,8 g)
- Fiber0,9 gin the top quarter of mælk og æg (median 0,03 g)
- Sugars7,1 gbelow the median for mælk og æg (median 10 g)
- Fat3,1 gabove the median for mælk og æg (median 2,7 g)
- Saturated fat2,2 gabove the median for mælk og æg (median 1,6 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 53 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0819573014594
- Label serving
- 1 cup (113 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a organic milk, water, organic apple puree concentrate, organic mango puree, organic carrot puree, <1% of: organic tapioca starch, organic lemon juice concentrate, natural flavors, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghani Jaouda | 80 | 3,2 g | 13,3 g | 1,6 g |
| Original Gut-Loving Prebiotic* Yoghurt Bio & Me | 80 | 4,8 g | 7,2 g | 3,1 g |
| Les mixés Auchan | 80 | 3,7 g | 12 g | 2 g |
| Bergbauern-Joghurt Erdbeer Tirol Milch | 80 | 3 g | 11 g | 2,6 g |
| Strawberry Greek Nonfat Yogurt Great Value | 80 | 8 g | 12,7 g | 0 g |
| Nonfat Yogurt Wal-Mart Stores Inc. | 80 | 2,7 g | 16,8 g | 0 g |
| Nonfat greek yogurt Taste Of Inspirations | 80 | 8 g | 12,7 g | 0 g |
| Nonfat Yogurt Upstate Niagara Coperative Inc. | 80 | 2,7 g | 16,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk yogurt?
100 g of Whole milk yogurt has 80 kcal. Serving, 1 cup, 113 g (113 g): about 90 kcal.
How much protein is in Whole milk yogurt?
Whole milk yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 113 g (113 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,8 g).
How many carbs are in Whole milk yogurt?
Whole milk yogurt has 8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 7,1 g of sugars.
How much fat is in Whole milk yogurt?
Whole milk yogurt contains 3,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Whole milk yogurt?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476952. License: CC0 1.0 (U.S. public domain). Source record dated 31. august 2021. Imported 6. november 2026.
- Open Food Facts, record 0819573014594. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.