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Whole milk yogurt

Packaged product Dairy and Eggs

Whole milk yogurt contains 80 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 90 kcal.

Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g
3.5 gprotein
8 gcarbohydrates
3.1 gfat
90kcal in serving, 1 cup, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 3.1 g 4%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 0 mg 0%
Total carbohydrates L 8 g 3%
Dietary fiber L 0.9 g 3%
Total sugars L 7.1 g
Added sugars L 0 g 0%
Protein L 3.5 g 7%
Riboflavin (B2) L 0.12 mg9%
Vitamin B12 L 0.12 µg5%
Calcium L 124 mg10%
Iron L 0.09 mg0.5%
Potassium L 212 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 43%Fat: 38%80kcal / 100 g
  • Protein 19%
  • Carbohydrates 43%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Riboflavin (B2)9%Vitamin B125%Potassium5%Iron0.5%

Nutritional insights

  • Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
  • Fiber0.9 gin the top quarter of dairy and eggs (median 0.053 g)
  • Sugars7.1 gbelow the median for dairy and eggs (median 9.7 g)
  • Fat3.1 gabove the median for dairy and eggs (median 2.7 g)
  • Saturated fat2.2 gabove the median for dairy and eggs (median 1.6 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L53 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 80 kcal80 kcal
Protein 3.5 g3.5 g
Carbohydrates 8 g8 g
Fat 3.1 g3.1 g
Fiber 0.9 g0.9 g
Sugars 7.1 g7.1 g
Sodium 0 mg0 mg

Product details

Barcode
0819573014594
Label serving
1 cup (113 g)
Category
Yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a organic milk, water, organic apple puree concentrate, organic mango puree, organic carrot puree, <1% of: organic tapioca starch, organic lemon juice concentrate, natural flavors, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Bergbauern-Joghurt Erdbeer Tirol Milch 80 3 g 11 g 2.6 g
Strawberry Greek Nonfat Yogurt Great Value 80 8 g 12.7 g 0 g
Nonfat Yogurt Wal-Mart Stores Inc. 80 2.7 g 16.8 g 0 g
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Nonfat Yogurt Upstate Niagara Coperative Inc. 80 2.7 g 16.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2476952. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0819573014594. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole milk yogurt?

100 g of Whole milk yogurt has 80 kcal. Serving, 1 cup, 113 g (113 g): about 90 kcal.

How much protein is in Whole milk yogurt?

Whole milk yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 cup, 113 g (113 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Whole milk yogurt?

Whole milk yogurt has 8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 7.1 g of sugars.

How much fat is in Whole milk yogurt?

Whole milk yogurt contains 3.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Whole milk yogurt?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.