Whole Milk
Packaged product Mælk og æg HARRIS TEETER
Whole Milk contains 67 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 161 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 1.147 products.
100 ml provides 14 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0,04 mg | 0,2 % |
| Phosphor L | 96 mg | 8 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat3,3 gin the top quarter of mælk og æg (median 2,1 g)
- Saturated fat2,1 gin the top quarter of mælk og æg (median 1,3 g)
- Sodium52 mgbelow the median for mælk og æg (median 54 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.500 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672362
- Label serving
- 1 cup
- Category
- Mælk
Ingredients
MILK, LACTASE ENZYME*, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Lowfat Chocolate Milk, Chocolate GIANT EAGLE | 67 | 3,3 g | 11,2 g | 1 g |
| Organic Whole Milk UMPQUA | 67 | 3,8 g | 5,4 g | 3,3 g |
| Ultra-Pasteurized Milk LUCERNE DAIRY FARMS | 67 | 3,3 g | 5,3 g | 3,6 g |
| Lactose Free Whole Milk WINN-DIXIE | 67 | 3,3 g | 5,4 g | 3,3 g |
| Whole Milk THE A2 MILK COMPANY | 67 | 3,3 g | 5,4 g | 3,8 g |
| Lactose Free Whole Milk HOOD | 67 | 3,3 g | 5,4 g | 3,8 g |
| Ultra-Pasteurized Whole Milk HART DAIRY | 67 | 3,3 g | 5 g | 3,8 g |
| Chocolate 1% Lowfat Milk, Chocolate SUPER SAVER | 67 | 3,3 g | 11,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 ml of Whole Milk has 67 kcal. 1 cup (240 ml): about 161 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 21 % of its calories come from protein.
How many carbs are in Whole Milk?
Whole Milk has 5,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3,3 g of fat per 100 ml, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Whole Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472330. License: CC0 1.0 (U.S. public domain). Source record dated 7. december 2022. Imported 6. november 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.