Whole kernel sweet corn
Packaged product Grønsager
Whole kernel sweet corn contains 48 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 60 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 33 kcal per 100 g across 1.253 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,6 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,29 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for grønsager (median 1,2 g)
- Fiber1,6 gbelow the median for grønsager (median 1,7 g)
- Sugars5,6 gin the top quarter of grønsager (median 1,8 g)
- Fat1,2 gin the top quarter of grønsager (median 0 g)
- Sodium160 mgbelow the median for grønsager (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 7,2 g | 7,2 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 160 mg | 160 mg |
Product details
- Barcode
- 0037100280049
- Label serving
- 1/2 cup (125 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn Maize TAZAH | 48 | 2,4 g | 14,4 g | 0,8 g |
| Sweet Peas AVENUE A | 48 | 2,4 g | 8,8 g | 0 g |
| Early June Peas AVENUE | 48 | 2,4 g | 8,8 g | 0 g |
| Sweet Peas HEINEN'S | 48 | 2,4 g | 8,8 g | 0 g |
| Peas & Diced Carrots RED & WHITE | 48 | 2,4 g | n/a | 0,4 g |
| Golden Sweet 50% Less Sodium Whole Kernel Corn, Golden Sweet GOOD & GATHER | 48 | 0,8 g | 10,4 g | 0,8 g |
| Sweet Peas BRAVO | 48 | 2,4 g | 8,8 g | 0 g |
| Super Sweet Whole Kernel Corn, Super Sweet BEST YET | 48 | 0,8 g | 7,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel sweet corn?
100 g of Whole kernel sweet corn has 48 kcal. Serving, 1/2 cup, 125 g (125 g): about 60 kcal.
How much protein is in Whole kernel sweet corn?
Whole kernel sweet corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,2 g).
How many carbs are in Whole kernel sweet corn?
Whole kernel sweet corn has 7,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,6 g of sugars.
How much fat is in Whole kernel sweet corn?
Whole kernel sweet corn contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole kernel sweet corn?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091723. License: CC0 1.0 (U.S. public domain). Source record dated 7. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0037100280049. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.