Whole kernel corn
Packaged product Grønsager
Whole kernel corn contains 27 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 31 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 33 kcal per 100 g across 1.253 products.
100 g provides 59 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 0,88 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 53,1 mg | 59 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gbelow the median for grønsager (median 1,2 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 1,7 g)
- Fat0,44 gin the top quarter of grønsager (median 0 g)
- Sodium124 mgin the lowest quarter of grønsager (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27 kcal | 27 kcal |
| Protein | 0,88 g | 0,88 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 0,44 g | 0,44 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 124 mg | 124 mg |
Product details
- Barcode
- 0852945006209
- Label serving
- 1 cup (113 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic corn, sea salt, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms Pieces & Stems KROGER | 27 | 2,7 g | 3,1 g | 0,22 g |
| Pieces & Stems Mushromms KROGER | 27 | 2,7 g | 2,7 g | 0 g |
| Mushrooms Pieces & Stems BEST CHOICE | 27 | 1,8 g | 5,3 g | 0 g |
| Whole Sweet Baby Corn GEFEN | 27 | 1,5 g | 3,9 g | 0,38 g |
| Nuggets Sweet Baby Corn GEFEN | 27 | 1,5 g | 3,9 g | 0,38 g |
| Button Whole Mushrooms, Button BEST CHOICE | 27 | 1,8 g | 5,3 g | 0 g |
| sliced carrots Asda | 27 | 0,5 g | 4,2 g | 0,5 g |
| Quartered Artichoke Hearts RIENZI | 27 | 1,5 g | 2,3 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel corn?
100 g of Whole kernel corn has 27 kcal. Serving, 1 cup, 113 g (113 g): about 31 kcal.
How much protein is in Whole kernel corn?
Whole kernel corn contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,99 g in serving, 1 cup, 113 g (113 g). About 12 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,2 g).
How many carbs are in Whole kernel corn?
Whole kernel corn has 5,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Whole kernel corn?
Whole kernel corn contains 0,44 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole kernel corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole kernel corn?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653417. License: CC0 1.0 (U.S. public domain). Source record dated 19. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0852945006209. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.