Whole Grain Multigrain Bread
Packaged product Brød og bagværk SHAW'S
Whole Grain Multigrain Bread contains 256 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 110 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 17 % of the Daily Value for Niacin (B3), 14 % of the Daily Value for jern and 12 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,7 g | |
| Protein L | 11,6 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber7 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4,7 gbelow the median for brød og bagværk (median 4,7 g)
- Fat4,7 gabove the median for brød og bagværk (median 3,5 g)
- Sodium349 mgin the lowest quarter of brød og bagværk (median 472 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674514071
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUNFLOWER SEED, ROLLED WHEAT, STEEL CUT OATS, OAT FIBER, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SESAME SEED, RYE MEAL, ROLLED OATS, BARLEY FLAKES, MILLET, TRITICALE, PARBOILED BROWN RICE, FLAXSEED MEAL, BUCKWHEAT FLOUR, CRACKED WHEAT, CULTURED WHEAT FLOUR, SALT, MOLASSES, VINEGAR, FLAXSEED, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hamburger Sliced Buns ROUNDY'S | 256 | 7 g | 51,2 g | 3,5 g |
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| Sliced Bread, Oat Nut HANNAFORD | 256 | 9,3 g | 48,8 g | 3,5 g |
| Stone Ground Heritage BALTHAZAR BAKERY | 256 | 7,7 g | 48,7 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Multigrain Bread?
100 g of Whole Grain Multigrain Bread has 256 kcal. 1 SLICE (43 g): about 110 kcal.
Is Whole Grain Multigrain Bread high in protein?
Whole Grain Multigrain Bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in 1 SLICE (43 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole Grain Multigrain Bread?
Whole Grain Multigrain Bread has 44,2 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars.
How much fat is in Whole Grain Multigrain Bread?
Whole Grain Multigrain Bread contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV), jern (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Multigrain Bread?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070780. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "WHOLE GRAIN MULTIGRAIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.