Whole grain granola
Packaged product Korn og pastaprodukter
Whole grain granola contains 460 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 230 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22 g | |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 360 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber6 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars22 gabove the median for korn og pastaprodukter (median 12 g)
- Fat16 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat6 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium100 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6 g |
|---|---|
| Polyumættet fedt L | 3 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 16 g | 16 g |
| Fiber | 6 g | 6 g |
| Sugars | 22 g | 22 g |
| Sodium | 100 mg | 100 mg |
Product details
- Barcode
- 0024300031182
- Label serving
- 0.5 cup (50 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, whole grain rolled wheat, sugar, whole oat flour, banana chips (bananas, coconut oil, sugar, natural banana flavor), coconut, crisp rice (rice flour, sugar, whey [milk], salt, barley malt, wheat flour, dextrose), canola oil, molasses, almonds, whey, honey, baking soda, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerBananCity in GermanyRapsfrøolieMandlerHonningKokosolieRisSaltHvedemel
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|---|---|---|---|---|
| Fusetti ai 3 semi Il Buon Pane | 460 | 14 g | 57 g | 18 g |
| Salgadinho de milho sabor presunto Fofura | 460 | 5,6 g | 56 g | 22,4 g |
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| Schiacciatina alle olive Terre di Puglia | 460 | 9,4 g | 66 g | 17 g |
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| Schiacciatina gusto Bacon Terre di Puglia | 460 | 9,4 g | 66 g | 17 g |
| P´tit déj Noisettes Pépites de chocolat U | 460 | 7,5 g | 63,5 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain granola?
100 g of Whole grain granola has 460 kcal. Serving, 0.5 cup, 50 g (50 g): about 230 kcal.
How much protein is in Whole grain granola?
Whole grain granola contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 50 g (50 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Whole grain granola?
Whole grain granola has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars.
How much fat is in Whole grain granola?
Whole grain granola contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Whole grain granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain granola?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939259. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0024300031182. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.