Whole Grain Bread
Packaged product Brød og bagværk NATURAL OVENS
Whole Grain Bread contains 250 kcal per 100 g. A typical serving of 1 SLICE (36 g) provides about 90 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2,8 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber8,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars2,8 gbelow the median for brød og bagværk (median 4,8 g)
- Fat5,6 gabove the median for brød og bagværk (median 3,5 g)
- Sodium292 mgin the lowest quarter of brød og bagværk (median 471 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Product details
- Brand
- NATURAL OVENS
- Barcode
- 0033974102005
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, MILLET, WHEAT GLUTEN, FLAXSEED MEAL, BROWN SUGAR, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED WHEAT, WHEAT FIBER, SOYBEAN OIL, INULIN, YEAST, VINEGAR, SEA SALT, SOY LECITHIN, CULTURED WHEAT FLOUR, ROLLED OATS, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siebenfelder Sliced Bread, Siebenfelder CUB | 250 | 14,3 g | 50 g | 7,1 g |
| Brick Oven Sliced Semolina Italian Round Panella Bread PARAMOUNT BAKERIES | 250 | 10,7 g | 53,6 g | 0 g |
| White Enriched Bread SHAW'S | 250 | 7,1 g | 50 g | 3,6 g |
| Zip Twin Poor Boy Enriched Bread LEIDENHEIMER BAKING CO. | 250 | 8,9 g | 48,2 g | 1,8 g |
| French Bread, French FRESHNESS GUARANTEED | 250 | 7,1 g | 46,4 g | 2,7 g |
| Bread BRIDOR USA | 250 | 10,4 g | 52,1 g | 0 g |
| Olive Oil & Sea Salt Focaccia, Olive Oil & Sea Salt IZZIO | 250 | 7,1 g | 46,4 g | 3,6 g |
| Onion Kulcha Traditional Leavened Bread, Onion Kulcha KAWAN | 250 | 5 g | 41 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 250 kcal. 1 SLICE (36 g): about 90 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in 1 SLICE (36 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 41,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,8 g of sugars.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618507. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "WHOLE GRAIN BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.