Whole Grain Bread
Packaged product Bread and Baked Goods NATURAL OVENS
Whole Grain Bread contains 250 kcal per 100 g. A typical serving of 1 SLICE (36 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.8 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4.9 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.5 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Product details
- Brand
- NATURAL OVENS
- Barcode
- 0033974102005
- Label serving
- 1 SLICE
- Category
- Breads and buns
Ingredients
WHOLE WHEAT FLOUR, WATER, MILLET, WHEAT GLUTEN, FLAXSEED MEAL, BROWN SUGAR, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED WHEAT, WHEAT FIBER, SOYBEAN OIL, INULIN, YEAST, VINEGAR, SEA SALT, SOY LECITHIN, CULTURED WHEAT FLOUR, ROLLED OATS, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siebenfelder Sliced Bread, Siebenfelder CUB | 250 | 14.3 g | 50 g | 7.1 g |
| Brick Oven Sliced Semolina Italian Round Panella Bread PARAMOUNT BAKERIES | 250 | 10.7 g | 53.6 g | 0 g |
| White Enriched Bread SHAW'S | 250 | 7.1 g | 50 g | 3.6 g |
| Roundy's, Whole Wheat Bread ROUNDY'S | 250 | 10 g | 52.5 g | 2.5 g |
| Wheat Bread, Honey WEIS | 250 | 10.7 g | 50 g | 1.8 g |
| Country Crisps, Raisin & Fig DIERBERGS KITCHEN | 250 | 7.1 g | 42.9 g | 5.4 g |
| Texas Toast WEIS | 250 | 8.3 g | 50 g | 2.8 g |
| Classic Italian Wheat WEIS | 250 | 9.4 g | 46.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618507. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.