Whole Cashews
Packaged product Nødder og frø Amazon Grocery
Whole Cashews contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
100 g provides 33 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 633 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of nødder og frø (median 18,2 g)
- Fiber3,3 gbelow the median for nødder og frø (median 3,8 g)
- Sugars3,3 gin the lowest quarter of nødder og frø (median 6 g)
- Fat46,7 gabove the median for nødder og frø (median 46,6 g)
- Saturated fat8,3 gbelow the median for nødder og frø (median 8,5 g)
- Sodium167 mgabove the median for nødder og frø (median 60 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Grocery
- Barcode
- 0195515120548
- Label serving
- 0.25 cup (30 g)
- Category
- Cashewnødder
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted & Salted Cashews Trader Joe's | 567 | 16,7 g | 33,3 g | 46,7 g |
| Raw Cashews Redland Farms | 567 | 16,7 g | 30 g | 43,3 g |
| Chile & Garlic Cashews Trader Joe's | 567 | 16,7 g | 33,3 g | 43,3 g |
| Whole Cashews Simple | 567 | 16,7 g | 30 g | 43,3 g |
| Deluxe Whole Cashews with Sea Salt Southern Grove | 567 | 16,7 g | 30 g | 46,7 g |
| Unsalted cashews Stone Greek | 567 | 16,7 g | 30 g | 43,3 g |
| Whole salted cashews Signature select | 567 | 16,7 g | 30 g | 46,7 g |
| Seasoned Cashews Member's Mark | 567 | 16,7 g | 10 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 18,2 g).
How many carbs are in Whole Cashews?
Whole Cashews has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cashews?
Whole Cashews contains 46,7 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515120548. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.