Whole balanced almonds
Packaged product Drikkevarer Mariani
Whole balanced almonds contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (611 kcal per 100 g).
100 g provides 111 % of the Daily Value for kobber, 27 % of the Daily Value for jern and 21 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 4,8 mg | 27 % |
| Kalium L | 733 mg | 16 % |
| Kobber L | 1 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of drikkevarer (median 21,4 g)
- Fiber13,3 gin the top quarter of drikkevarer (median 10,7 g)
- Sugars3,3 gin the lowest quarter of drikkevarer (median 4 g)
- Fat50 gin the lowest quarter of drikkevarer (median 53 g)
- Saturated fat3,3 gin the lowest quarter of drikkevarer (median 4 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 33,3 g |
|---|---|
| Polyumættet fedt L | 11,7 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 50 g | 50 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced almonds Whole Foods Market | 567 | 20 g | 20 g | 50 g |
| Whole almonds Whole Foods Market | 567 | 20 g | 23,3 g | 50 g |
| Dry roasted almonds Whole Foods Market | 567 | 20 g | 23,3 g | 50 g |
| Sliced premium almonds Mariani | 567 | 20 g | 20 g | 50 g |
| Whole Almonds Southern Home | 567 | 20 g | 23,3 g | 50 g |
| Slivered Almonds Good & Gather | 567 | 20 g | 20 g | 50 g |
| Whole brown skin almonds Whole Foods Market | 567 | 23,3 g | 16,7 g | 50 g |
| Whole Premium Almonds Mariani | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole balanced almonds?
100 g of Whole balanced almonds has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Whole balanced almonds high in protein?
Whole balanced almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 21,4 g).
How many carbs are in Whole balanced almonds?
Whole balanced almonds has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.
How much fat is in Whole balanced almonds?
Whole balanced almonds contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Whole balanced almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (111 % DV), jern (27 % DV), calcium (21 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole balanced almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116418. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0076991000435. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.