White Spelt Bread
Packaged product Brød og bagværk Berlin Natural Bakery
White Spelt Bread contains 259 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 70 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 426 mg | 19 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 10,4 g | 21 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber3,7 gabove the median for brød og bagværk (median 3,5 g)
- Sugars3,7 gabove the median for brød og bagværk (median 3 g)
- Fat3,7 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium426 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 55,6 g | 55,6 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 426 mg | 426 mg |
Product details
- Brand
- Berlin Natural Bakery
- Barcode
- 0749601012035
- Label serving
- 1 SLICE (27 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached ancient white spelt flour, (wheat), filtered water, honey, expeller pressed canola oil, yeast, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HonningRapsfrøolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury’s bakery Sainsbury's | 259 | 8,9 g | 47,5 g | 3,2 g |
| American sandwich pane blanco Orva | 259 | 10,7 g | 48,5 g | 2 g |
| Panecillo Bijou Carrefour | 259 | 7,9 g | 53 g | 1,1 g |
| Pain à la châtaigne Biofournil | 259 | 2,6 g | 51 g | 3,8 g |
| Heel wit tarwebrood Plus | 259 | 7,3 g | 50,7 g | 2,5 g |
| 4 White Sourdough Rolls Asda | 259 | 7,9 g | 44 g | 4,2 g |
| Ciabattina Delhaize | 259 | 8,5 g | 48,1 g | 3,1 g |
| Weltmeister brot Penny | 259 | 8,9 g | 40,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Spelt Bread?
100 g of White Spelt Bread has 259 kcal. Serving, 1 slice, 27 g (27 g): about 70 kcal.
Is White Spelt Bread high in protein?
White Spelt Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 27 g (27 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in White Spelt Bread?
White Spelt Bread has 55,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,7 g of sugars.
How much fat is in White Spelt Bread?
White Spelt Bread contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Spelt Bread?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035730. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0749601012035. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.