How many calories are in White Spelt Bread?

100 g of White Spelt Bread has 259 kcal. Serving, 1 slice, 27 g (27 g): about 70 kcal.

Is White Spelt Bread high in protein?

White Spelt Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 1 slice, 27 g (27 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in White Spelt Bread?

White Spelt Bread has 55.6 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars.

How much fat is in White Spelt Bread?

White Spelt Bread contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in White Spelt Bread?

100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Spelt Bread

Packaged product Bread and Baked Goods Berlin Natural Bakery

White Spelt Bread contains 259 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 70 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

259kcal per 100 g

11.1 gprotein

55.6 gcarbohydrates

3.7 gfat

70kcal in serving, 1 slice, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	3.7 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	426 mg	19%
Total carbohydrates L	55.6 g	20%
Dietary fiber L	3.7 g	13%
Total sugars L	3.7 g
Added sugars L	10.4 g	21%
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber3.7 gabove the median for bread and baked goods (median 3.5 g)
Sugars3.7 gabove the median for bread and baked goods (median 3 g)
Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium426 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	259 kcal	259 kcal
Protein	11.1 g	11.1 g
Carbohydrates	55.6 g	55.6 g
Fat	3.7 g	3.7 g
Fiber	3.7 g	3.7 g
Sugars	3.7 g	3.7 g
Sodium	426 mg	426 mg

Product details

Brand: Berlin Natural Bakery
Barcode: 0749601012035
Label serving: 1 SLICE (27 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached ancient white spelt flour, (wheat), filtered water, honey, expeller pressed canola oil, yeast, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Rapeseed (canola) oil Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sainsbury’s bakery Sainsbury's	259	8.9 g	47.5 g	3.2 g
American sandwich pane blanco Orva	259	10.7 g	48.5 g	2 g
Panecillo Bijou Carrefour	259	7.9 g	53 g	1.1 g
Pain à la châtaigne Biofournil	259	2.6 g	51 g	3.8 g
Heel wit tarwebrood Plus	259	7.3 g	50.7 g	2.5 g
4 White Sourdough Rolls Asda	259	7.9 g	44 g	4.2 g
Ciabattina Delhaize	259	8.5 g	48.1 g	3.1 g
Weltmeister brot Penny	259	8.9 g	40.5 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2035730. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0749601012035. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.