White shoepeg corn
Packaged product Grønsager Harris Teeter
White shoepeg corn contains 112 kcal per 100 g. A serving, 0.666 cup, 89 g (89 g) provides about 100 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,6 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for grønsager (median 2,4 g)
- Fiber1,1 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars5,6 gin the top quarter of grønsager (median 2,4 g)
- Fat1,1 gin the top quarter of grønsager (median 0 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671671
- Label serving
- 0.666 cup (89 g)
- Category
- Frosne grøntsager
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Shoepeg Corn, White Shoepeg HARRIS TEETER | 112 | 3,4 g | 22,5 g | 1,1 g |
| Breaded Okra The Pictsweet Company | 112 | 3,8 g | 27,5 g | 0 g |
| Key food, cut corn fresh frozen vegetables Key Food | 112 | 3,4 g | 23,6 g | 1,1 g |
| Just Picked Whole Sweet Kernel Corn Wegmans | 112 | 3,4 g | 23,6 g | 1,1 g |
| Haricots blancs précuits surgelés U | 113 | 10 g | 16 g | 0,8 g |
| Contorno contadino iper | 113 | 1,8 g | 12 g | 5,8 g |
| Organic Supersweet Cut Corn Woodstock | 111 | 3,3 g | 23,3 g | 1,1 g |
| Super sweet corn Stater Bros. | 111 | 3,3 g | 23,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White shoepeg corn?
100 g of White shoepeg corn has 112 kcal. Serving, 0.666 cup, 89 g (89 g): about 100 kcal.
How much protein is in White shoepeg corn?
White shoepeg corn contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 0.666 cup, 89 g (89 g). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in White shoepeg corn?
White shoepeg corn has 22,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White shoepeg corn?
White shoepeg corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White shoepeg corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671671. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.